Detox for Beautiful Skin:
No More Blemishes, Cellulite
Only Tight Firm Skin

Few people guess that the skin is the biggest organ of the body, or that you can detox for beautiful skin.

In fact, every recommendation on this site promotes healthy skin. However the methods listed below either detox directly through the skin, or promote healthy skin by detoxing other areas of the body.

Here are skin cleansing methods:

1. Far infrared sauna: Studies have shown that the fir infrared sauna makes you sweat an equal amount as traditional saunas, but at lower temperatures, which allows you to stay in the sauna longer. Also, the sweat, when analyzed, is found to have much higher concentrations of toxins. My only qualm about fir saunas is that when I had two sessions, my eyes felt dried out and not quite right for 2-3 days afterward. My fiance didn't have this issue, so I recommend trying it out. If an eye reaction happens, find a different way to detox for beautiful skin.

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2. Steam and Traditional Saunas: Studies show that these are not quite as effective in detoxing, however they do help. Finnish people have been using them for centuries and have been reaping the health rewards of doing so. The difference between steam and traditional is simply a matter of preference. The steam will make you feel like you sweat more because of the moisture in the air landing on your skin. However, whether you choose the FIR, steam, or traditional sauna to detox for beautiful skin, I think you will be happy with the results.

3. Dry skin brushing: I don't claim to know much about this technique, because I haven't done it yet. I can tell you that it won't be a detox superstar, but many people claim that it is a great detox for beautiful skin and helps with cellulite as well. Use a soft, long, natural fiber brush and go over your whole body starting with the feet soles and towards the heart. Then immediately after, take a shower to remove toxins that are left on the skin.

4. Wet skin brushing: This one I have done and I do know that it is a great detox for beautiful skin and makes you feel overall much cleaner than just taking a standard shower. Simply take a soft washcloth or small towel and wet it down in the shower and lightly rub it over all sections of your body, particularly those where your skin doesn't feel soft and smooth. Eventually most places will feel soft and smooth. Again, not a detox superstar, but it does make you feel clean all over.

5. Detox foot pads: These are pads that you stick on your feet at night and in the morning peel them off to reveal brown/black gunk that is very likely toxins drawn out of your feet. These are all the rage, and I have seen several testimonials regarding foot pads helping people with their symptoms - and not just from people selling the items, but from natural health forums. I don't claim to know much about them yet, but I will be trying them soon. There is a site with lots of information on detox foot pads and how they help you detox during your sleep, written by a licensed acupuncturist - click here for that site.

6. Ionic Foot Bath: This is a foot bath, where you put your feet in, turn on the electronics, and in 15-30 minutes the water turns various colors based on toxins coming out of your feet. I have tried these, and didn't love it, but didn't hate it either. Again, many people really like these based on independent forums. There is also a controversy that they don't really do anything at all. Some people say that the water turns brown whether your feet are in tub or not. I found that the water did not turn brown until my feet were in the tub, which signifies that it wasn't a sham product. Also, immediately after, my legs had an "empty" feeling that's hard to describe, but my mom had the same feeling. This makes me believe that toxins were really drawn out. However, I didn't do it enough times to judge symptoms clearing. I would like to see scientific studies done on this one.

7. Scientology Program: This is a program where you alternate between running on a treadmill, and then going into a sauna. It is run by the Scientology church, and they make sure that you have the proper nutrients as well. The program lasts several weeks, and apparently gets great results. People see health problems totally reversing. For example sunburns that they got as children reappear faintly on the skin and then disappear, signifying that all trace of that burn is gone (no longer a threat of skin cancer). I think this is worth looking into, and has the possibility of being one of my detox superstars, except that I haven't tried it, or talked to anyone who has. Not only is it a great detox for beautiful skin, it might also take you several steps towards reversing serious diseases.

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